Talk Therapy

I utilize many therapy modalities to help you work towards your goals. I take a psychodynamic approach meaning we focus on root cause, not just coping in the present, although we talk about that too! I incorporate your whole being into the work we do, taking a tender developmental, mind-body, and when needed, direct approach. I am person-centered and trauma-informed, prioritizing building a safe, nurturing relationship with a dash of play and humor to help foster your growth. My goals are your goals. Supporting you in feeling more like yourself is my top priority. I mean it, watching people stand in their power and owning their authentic selves is one of the greatest gifts. Whatever barriers you face in connecting with yourself and the life you dream of, we can face together. Let’s see what kind of life you can build! My hope for our work together is that you become your favorite person to spend time with.

What and who I work best with:

• Identity Development

• Grief

• Life Transitions

• Self-Esteem

• Sense of Self

• Relationship Challenges

• Stress management

• Financial anxiety

• Body Image

• Entrepreneurs

• Burnout

• General Stuckness

Fees

Initial Intake Session: $175

Follow-up Sessions: $150

If you wish to have longer than ~50 minute sessions, this can be discussed. I am in network with BCBS of NC, AETNA, and VA Community Care Network insurances. I am happy to provide a superbill if you are filing out-of-network claims.

I offer a select number of sliding scale spots to folks through Open Path Collective.

Neurofeedback

Neurofeedback is a tool to help your nervous system and brain learn new ways of being. So often, people in therapy have all the insight, know what they need to do, and can’t quite get there. It is almost as if there is something holding you back from these changes! Neurofeedback helps to rewire things creating new neural pathways for these changes to be easier to make. It utilizes EEG brain waves to create visual and auditory feedback encouraging your brain to shift into new states. Neurofeedback works by using the principles of learning and neuroplasticity to create these changes. It encourages more self-awareness and cognitive flexibility. We will discuss psychoeducation around brain waves, your unique brain patterns, and create a custom protocol to meet your needs.

Neurofeedback is not a service covered by insurance companies.

Fees

Initial Intake: $175

Follow up sessions: $80 for 30 minutes or $150 for one hour

Neurofeedback add on to counseling: $45