Fall EcoTherapy Retreat to learn and practice ecotherapy concepts. You will leave feeling more connected to self, nature, and others.

In this half day retreat, we will gather to discuss the importance of nature for mental health and wellbeing. We will relax together as a group while you learn the science behind why nature is so powerful and practical ecotherapy tools to practice in your own life. Then, you will have the opportunity to go explore outside and practice some of the tools you learn. Follwed with a group debrief of your experience and an activity to have a little piece of nature to take home. Coffee, tea, snacks, and lunch will be provided.

Let’s bust some stress! During this class at Cold Mountain Art Collective, you will learn about the biology of your nervous system when it comes to stress and how to actually reduce the symptoms of stress you experience. It will be part psychoeducation and part application! This class will include a small round circle style lecture while you create a stress busting clay piece to keep your hands busy while you listen and learn.

In this workshop with Cold Mountain Art Collective, we will spend time honoring our collective grief from Hurricane Helene around the one year anniversary. The trauma and grief from Hurricane Helene still live within us all. We will have a round table discussion about traumatic grief, how it affects us, and how to process the experience of it. Participants will create a memento out of clay symbolizing their grief in whatever way feels right to them. We will cultivate a safe space inviting sharing with care and support from the group.

Partnering with Cold Mountain Art Collective, grief comes in many shapes and sizes including loss of a loved one, breakups, divorce, birth of a child, health issues, moving, and life changes. Grief can be heavy and isolating, so let's come together as we bring light to this topic. We will have a discussion around what grief is, how it affects us, what it can look like, and ultimately, ways to process grief. During this talk, participants will create a memento out of clay to symbolize meaning making for whatever kind of grief they may experience.

While this is an educational workshop rather than a Support Group, sharing is more welcome in our brave space.

$45/person

If you wish to attend but need financial assistance, please reach out.

Refreshments provided